1 scoop Nectar, Crystal Sky

½ cup water

6-7 ice cubes

Put all ingredients into blender.  Blend on high for 45 seconds.  Makes one serving.  Nutrition information per serving:  70 calories; 23 grams protein; 0 grams fat; 30 mg sodium, 80 mg calcium.

Fruit Freeze

½ cup skim milk

1 scoop Nectar, Crystal Sky

5 strawberries, frozen, no added sugar

2 peach slices, frozen, no added sugar

¼ cup pineapple, canned, packed in juice

Put all ingredients into blender.  Blend on high for 45 seconds.  Strain through a fine metal mesh strainer.  Makes one serving.  Nutrition information per serving:  233 calories; 28 grams protein; 0 grams fat; 127 mg sodium, 308 mg calcium.

Crystal Sky Milk

1 cup milk, skim

1 scoop Nectar, Crystal Sky

4 ice cubes

Stir Nectar into milk and pour over ice or blend with ice.  Sit to let foam settle.  Makes one serving.  Nutrition information per serving:  176 calories; 31 grams protein; 0 grams fat; 186 mg sodium, 452 mg calcium.

Crystal Sky Yogurt

1 cup plain, fat free yogurt

1 scoop Nectar, Crystal Sky

Stir Nectar into yogurt.  Makes one serving.  Nutrition information per serving:  220 calories; 36 grams protein; 0 grams fat; 230 mg sodium, 600 mg calcium.

Crystal Sky Yogurt Plus

1 cup plain, fat free yogurt

2 scoops Nectar, Crystal Sky

Stir Nectar into yogurt.  Makes one serving.  Nutrition information per serving:  310 calories; 59 grams protein; 0 grams fat; 290 mg sodium, 750 mg calcium.

Crystal Sky Yogurt Smoothie

1 cup plain, fat free yogurt

1 scoop Nectar, Crystal Sky

1/2 cup milk, skim

Place all ingredients in blender.  Blend until smooth.  Makes one serving.  Nutrition information per serving:  264 calories; 40 grams protein; 0 grams fat; 284 mg sodium, 752 mg calcium.

Crystal Sky Creamsicle

½ scoop Nectar, Crystal Sky

½ scoop Matrix 5.0, Simply Vanilla

6 oz cold water

4 ice cubes

Stir all ingredients together or use a shaker cup and pour over ice or blend with ice.     Makes one serving.  Nutrition information per serving:  165 calories; 35 grams protein; 2 grams fat; 180 mg sodium, 225 mg calcium.