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Monthly Tips
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Keep your motivation high with monthly tips from Barix Clinics |
Eating six small meals throughout the day has many benefits.
It helps you to meet your body's nutritional needs better, helps to keep portions small, keeps blood sugar levels even, gives
you more energy, and minimizes the side effects of reflux and discomfort.
Planning your meals and snacks
ahead of time makes this possible. Keeping snacks simple, makes it easy. This month's Healthful Tips gives your some simple Smart Snack ideas. Give them a try!
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December 2008
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November 2008
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October 2008
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September 2008
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July 2008
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May 2008
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April 2008
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January 2008
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November 2007
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October 2007
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August 2007
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July 2007
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June 2007
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May 2007
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April 2007
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March 2007
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February 2007
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January 2007
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December 2006
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November 2006
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