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Stay Connected With On Track With Barix
Support to Keep you on Track With a Healthful Lifestyle                                              

Current Newsletter

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September 2010:

Setting and Achieving Goals

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Click on the links below to view On Track with Barix.  You need the Adobe Acrobat Reader to open and print documents.

   
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August 2010:

Carb Q&A

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July 2010:

Omega Fatty Acids

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June 2010:

Tool of Bariatric Surgery

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May 2010:

Walking to Fitness

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April 2010:

Arthritis

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March 2010:

Change

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February 2010:

Expressions of Love

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January 2010:

Six Simple Steps

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December 2009:

Paradigm of Health

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November 2009:

Eating Smart

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October 2009:

Probiotics for Life

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September 2009:

Lab Values

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August 2009:

Body Image

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July 2009:

Stress and Weight

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June 2009:

Keeping the Commitment

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May 2009:

A New Life

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April 2009:

Hair Health

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March 2009:

Closest to Nature

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February 2009:

The Power of Attitude

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January 2009:

Dining Out

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December 2008:

Holidays

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November 2008:

Gallbladder Disease

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October 2008:

Sleep and Obesity

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September 2008:

Movement Motivation

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August 2008:

Vitamin D

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July 2008:
Diabetes
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June 2008:

Summer Fun

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May 2008:
Right Time, Right Portions,
Right Foods
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April 2008:
B Healthy
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March 2008:
A Healthy Attitude
 
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February 2008:
Meal Planning
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January 2008:
Meal Planning
 
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December 2007:
Connecting With Others
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November 2007:
Holiday Splurge
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October 2007:
Energy Balance

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September 2007:
Bone Health

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August 2007: 
Accountability

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July 2007:
Acceptance

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June 2007:
Live Better:  Joy

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May 2007:
Supporting Each Other

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Apr 2007:
The Brain-Body Connection

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Mar 2007:
The Walking Weigh of Life

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Feb 2007:
The Family Weigh

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Jan 2007:
Living A Balanced Life

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Dec 2006:
Soy:  Healthful or Harmful

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Nov 2006: 
The Bountiful Season

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Oct 2006:
Emotional Challenges

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Sept 2006:
Reconstructive Surgery

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Aug 2006:
Grocery Shopping

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July 2006:
Life After Bariatric Surgery

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June 2006:
Exercise Options

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May 2006:
Simple Family Meals

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April 2006:
Protein

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March 2006:
Fat Facts

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Feb 2006:
Carbohydrates

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Jan 2006:
Visualization

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Dec 2005:
Breaking Bad Habits

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Nov 2005:
Healthful Holidays

October 2005: Do Calories Count?

September 2005: Energy Boosters

August 2005: What's for Dinner

July 2005: Hunger & Satiety

June 2005: Gastric Discomfort

May 2005: Strength Training

April 2005: Back On Track

March 2005: Portion Control

February 2005: End Emotional Eating

January 2005: Vitamin & Mineral Supplements

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             

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