Making Success Happen

My top weight was 320 pounds.  I have really taken the opportunity given me (and NOT taken it for granted!) to get in the best shape of my life.  Once 70# came off, which was within the first 2 months, I started bike riding.  Then I added different types of strength training, flexibility and aerobic activity.   I reached 175# as a lowest weight, then added 15 pounds of mostly muscle and have maintained 190# for years.  Including an exercise regimine as the basis for continued wellness has made all the difference.