Moving Forward	Stumbling Blocks	Stress and Weight
Emotional Eating	You're Worth It	Hunger and Satiety
Exercise	Meal Planning/ Grocery Shopping	Limiting Access to Problem Foods
		Portion Control

What You'll Do: Keep a daily food and activity log Read modules and complete exercises Talk with a Barix nutritionist weekly Make small changes each week that will put you on the path to reach your weight loss goals

Readiness Check Participating in the Barix Clinics On Track Program requires that you devote adequate time and energy each week to keep a daily food and activity log, read the modules and complete exercises, talk with the Barix nutritionist, and work toward making healthful changes to your lifestyle.  Those that are most successful with the program will be able to: Devote 2-4 hours each week to the program Honestly look at the lifestyle changes that are limiting success with weight loss Exert the effort to make changes to behaviors that will improve health and success with weight loss Understand that bariatric surgery is a tool to help achieve weight loss, but the responsibility for success lies with the individual to make lifestyle changes that support weight loss and maintenance Seek out resources that can help to deal with emotional or psychological issues that may be standing in the way of weight loss Engage in regular aerobic and strength training exercise Are you ready to get back on track?

Barix Clinics Intensive Eight Week On Track Program Eight 20-minute phone coaching sessions with a Barix nutritionist Feedback on food and exercise logs submitted Eight modules with exercises Assistance in setting up new goals each week Introductory Price $199.00                                 To Order Barix Intensive Four Week Program Four 20-minute phone coaching sessions with a Barix nutritionist Feedback on food and exercise logs submitted Four modules with exercises Assistance in setting up new goals each week Introductory Price $99.00                                   To Order Once you place your order, you will receive an email asking you to submit some information about you.  Complete and submit this form.  You will then receive your first module via email and a nutritionist will contact you to schedule your first phone coaching session.  It is simple to get On Track!